Practices that improve flexibility, mobility, balance, and nervous system regulation through intentional movement.

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Whether you're new to yoga or an experienced practitioner, our classes help you reduce stress, improve flexibility, enhance body awareness, and cultivate a stronger mind-body connection.

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Services Include:

• Private Yoga

• Specialty Classes

• Special events

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​​Slow Flow - 60 Minutes Saturdays 9am - 10am

Slow Flow blends slow gentle movement with intentional breathing to improve flexibility, stability, and functional strength. Designed for all experience levels, this class helps you move with greater ease, build confidence, and support a healthy, resilient body. Standing and floor poses. Doors open at 8:30a. Coffee and herbal tea available.

Energy exchange $20

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Weekend Reset & Restore - 60 Minutes Saturdays 11am - 12Noon 

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Start your weekend by slowing down before speeding up. This Yin-based class helps release tension, improve flexibility, and restore both body and mind so you can enjoy the weekend feeling refreshed. Floor poses. Doors open at 10:30a. Coffee and herbal tea available.  Energy exchange $20

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Weekend Reset & Restore - 60 Minutes Wednesdays 11:30am - 12:30pm 

Begins September 2 2026

Reconnect with yourself in the middle of a busy week. This gentle, restorative class combines Yin Yoga, mindful breathing, and relaxation techniques to help reduce stress, improve mobility, and leave you feeling grounded and renewed.    Energy exchange $20

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​The Collective - Private Group Wellness/Meditations

Plan supportive group meditation or wellness sessions customized for your group to create team connections and enhance well-being. Custom packages available.

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