Experience integrative techniques at Mind Body Movement Living Laboratory to reduce stress, enhance focus, and balance emotions. We want to support your journey to holistic well-being individually and collectively.
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ABOUT US
Our Approach & Values
At the Mind Body Movement Living Laboratory, we prioritize holistic well-being and resilience building through meditative mind, body, and movement interventions. Our mission is to create an inclusive, nurturing space where individuals of all abilities can connect to explore techniques to achieve balance and fulfillment.
Holistic Healing
Hip, Shoulders, Back - 60 minutes
Release tension, improve mobility, and reset your body with a focused stretch and flow class designed to target the hips, shoulders, and back.
Slow Flow - 60 Minutes
Gentle, Restorative movement and conscious breathwork. Standing and floor poses. Build sustainable physical and mental strength, and discover lasting inner calm.
Rest & Restore - 90 Minutes
Relax your mind and reconnect with your spirit. Experience restorative movement & breathe work on your mat.
The Collective - Private Group Wellness/Meditations
Plan supportive group meditation or wellness sessions customized for your group to create team connections and enhance well-being.
Functional Wellness & Movement
Enhance Your Physical & Functional Well-being with personalized training.
One on one - improve agility and stability.
Specialized works outs to reduce fall risks.
Therapeutic Sessions
Engage in therapeutic sessions that focus on stress relief and emotional balance. Our trained professionals provide a safe space for healing and growth.
Somatic Therapy- Somatic Healing Through Movement - By appointment only.
Reiki - Gentle, non-contact energy therapy aimed at promoting relaxation, emotional balance, and overall wellness - By appointment only.
Massage - Experience a 60, 90, or even 120 minute full body massage - combining Swedish and therapeutic massage with your specific needs, each session is intuitively curated for your unique journey. May include lymphatic drainage, myofascial release, trigger point therapy, PNF stretching, & cupping. Services provided by a licensed massage therapist - By appointment only.
Nutritional Guidance
Receive personalized nutritional advice to support your health journey. Our experts will help you create a balanced diet that nourishes your body and mind.
Functional Wellness & Movement
Supporting Mature Adults
Personalized Coaching for Life Long Results
Strength and movement are foundational to your physical health.
We focus on helping you move and move well, so you can keep doing what you love.
Start with a FREE Assessment!
Start With a Free No-Commitment Movement Assessment
FIT-Focused Intelligent Training
Together we find your starting point so you can build muscle, get stronger, move well and change your body composition:
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Move better
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Feel better
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Look better
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Live better
Perfect for anyone who wants guidance, accountability, motivation and structured
progress.
Create Individual Goals
Movement Is Medicine
Together we will create an individualized movement training plan to improve your:
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Strength
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Functional fitness
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Cardio
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Lifestyle movements - Golf, Pickleball, Tennis, Walking, Gardening, Stair Climbing
We address FALLING risks, improve balance, agility, power, stability and
coordination
Enjoy Concierge-Style Training
Member Only Training Area
Train one-on-one with a certified personal coach:
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Focused and exclusive
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Fun and Engaging
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Train privately or with a friend
No crowds - No distractions!
SENIORS Encouraged!
Beginner friendly!
Our Team.
We are experienced and compassionate practitioners dedicated to guiding you through your journey to holistic well-being and resilience building.
DESIGNED FOR YOUR BODY, YOUR GOALS,
Feel and look great with our flexible fitness programs.
MBM THRIVE
Movement + Strength Personal Session $ 30
Starter Program (4 Sessions)
(Save $10) $ 110
Progress Program (8 Sessions)
(Save $40). * Most Popular * $ 200
Transformation Program (12 Sessions)
(Save $90) $ 270
Bring a "Friend" $15 per session
TESTIMONIALS
"Mind Body Movement Living Laboratory provided me with the tools and guidance I needed to overcome my challenges and find peace."
FC
"I am grateful for the supportive environment at Mind Body Movement Living Laboratory, which helped me grow and heal."
WW
"The peace you feel when you walk in, the experience is exceptional."
SJ
GET IN TOUCH
We're Here to Support You