Strong For Life

Welcome to the Strength+Movement Laboratory

Supporting Mature Adults

Personalized Coaching for Life Long Results

Strength and movement are foundational to your physical health. We focus on helping you move and move well, so you can keep doing what you love.

Start with a FREE Assessment!

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Start With a Free Movement Assessment

FIT-Focused Intelligent Training

Together we find your starting point so you can build muscle, get stronger, move well and change your body composition:

Move better
Feel better
Look better
Live better

Free initial assessment -NO commitment necessary

Create Individual Goals

Movement Is Medicine

Together we will create an individualized movement training plan to improve your:

Strength
Functional fitness
Cardio
Lifestyle movements-

Golf, Pickleball, Tennis, Walking, Gardening,
Stair Climbing

Perfect for anyone who wants guidance, accountability, motivation and structured
progress

Designed for your body,
your goals!

Enjoy Concierge-Style Training

Member Only Training Area

Train one-on-one with a certified personal coach:

Focused and exclusive
Fun and Engaging
Train privately or with a friend

No crowds-No distractions!
SENIORS Encouraged!
Beginner friendly!

The Mind Body Movement Experience

TRAIN FOR YOUR BRAIN

A Healthy Mind in a Healthy Body

Sustainable Growth

We train AROUND pain to get you moving and feeling better

We address FALLING risks, improve balance, agility, power, stability and
coordination

Book Your FREE Consult and Assessment!

This is a SAFE, comfortable process to discover your unique movement patterns. No PAIN involved. We then can map out a plan for your movement journey.

Become an MBM Member

Daniel Kruse
Certified Personal Trainer
Functional Aging Specialist

Movement + Strength
Personal Session $ 30
Starter Program (4 Sessions)
(Save $10) $ 110
Progress Program (8 Sessions)
(Save $40). * Most Popular * $ 200

Transformation Program (12 Sessions)
(Save $90) $ 270

Bring a "Friend" $15 per session

JOIN US

Strong For Life

FIT-Focused Intelligent Training Together we find your starting point so you can build muscle, get stronger, move well and change your body composition:

Move better

Feel better

Look better

Live better

​ Free initial assessment -NO commitment necessary

Movement Is Medicine Together we will create an individualized movement training plan to improve your:​​​​

Strength

Functional fitness

Cardio

Lifestyle movements-

Golf, Pickleball, Tennis, Walking, Gardening, Stair Climbing ​ ​Perfect for anyone who wants guidance, accountability, motivation and structured progress ​ Designed for your body, your goals!

Member Only Training Area ​ Train one-on-one with a certified personal coach:​

Focused and exclusive

​Fun and Engaging

Train privately or with a friend

​ No crowds-No distractions! SENIORS Encouraged! Beginner friendly!

TRAIN FOR YOUR BRAIN​ ​ ​A Healthy Mind in a Healthy Body ​ Sustainable Growth ​ We train AROUND pain to get you moving and feeling better​ ​ We address FALLING risks, improve balance, agility, power, stability and coordination