Mindful Movement & Yoga

Practices that improve flexibility, mobility, balance, and nervous system regulation through intentional movement.

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Whether you're new to yoga or an experienced practitioner, our classes help you reduce stress, improve flexibility, enhance body awareness, and cultivate a stronger mind-body connection.

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Services Include

• Private Yoga

• Specialty Classes

Hip, Shoulders, Back - 60 minutes

Release tension, improve mobility, and reset your body with a focused stretch and flow class designed to target the hips, shoulders, and back.

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Slow Flow - 60 Minutes

Gentle, Restorative movement and conscious breathwork. Standing and floor poses. Build sustainable physical and mental strength, and discover lasting inner calm.

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Rest & Restore - 90 Minutes

Relax your mind and reconnect with your spirit. Experience restorative movement & breathe work on your mat.

The Collective - Private Group Wellness/Meditations

Plan supportive group meditation or wellness sessions customized for your group to create team connections and enhance well-being.

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